Therapy Services
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Therapy Services ✺
✺ A Unique Approach to Therapy: Your Story, Your Strengths
An approach as unique as you are! Blending evidence-based practices with lived experience. By focusing on your strengths and personal narrative, we create a therapeutic environment that is both relatable and effective.
✺ Individual Therapy
One-on-one sessions focusing on personal growth and coping strategies.
✺ Couples Therapy
Strengthening relationships with open communication and understanding.
✺ LAMFT Supervision
Culturally Responsive Board Supervisor Trained.
✺ Consultation
Evidence-based interventions to support mental health, development, and challenging behaviors.
THERAPY RATES
225 for a 60-minute intake (90791)
200 for a 55-minute session (90837)
IN NETWORK WITH:
Aetna (Allied, Meritain Health, Trustmark/Luminare)
Blue Cross Blue Shield
Cigna/Evernorth
HealthPartners
Optum/Oxford
United Healthcare (UMR, Surest, All Savers, USR)*
Out of Network superbills also available
You are encouraged to contact your insurance provider to confirm your mental health benefits and ensure that I am in-network with your plan. Please note that session costs may go towards your deductible for in-network insurance coverage. To better understand coverage options, you’re encouraged to ask your insurance carrier about your deductible and/or coinsurance amounts for outpatient mental health therapy.
*Credentialing in process
How Therapy Works
Step One
Schedule A Consult Call
I offer free 15-minute consultation calls to all new clients. I’ll ask you about issues you are currently experiencing and describe my therapeutic style and modalities.
Step Two
Book An Intake
Intake sessions are 60 minutes and cover your entire history. Intakes are more structured than other sessions; I take detailed notes to focus on where you’ve been and the direction you’d like to go. Sharing so much of your history within a short amount of time can feel like a lot, so be sure to schedule some time for self-care following the session.
Step Three
Complete Paperwork
All paperwork and payment methods will be filled out electronically. It’s a quick process and should take no more than ten minutes. You’ll get a separate email with a link for your sessions. Make sure to save this link somewhere that’s easy to access.
Teletherapy Tips
Lighting
Try to position light sources in front of you rather than behind you. Ideally, you should face a window rather than sitting in front of one. If needed, you can set up additional light sources, such as a lamp, in front of you.
Audio
If possible, try to wear some sort of headphones when we talk. This reduces any echo in the audio and increases your sense of privacy. You can also adjust your Zoom settings to decrease background noise.
Camera
Position your device so I can see you clearly, placing your cameragreen light at eye level. The more I can see of you, the better!
Location
Plan to share your location address and make sure you won’t be driving during appointment times.
FAQ
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Ages 12 and up generally work well with telehealth therapy.
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Everything is virtual! We’ll do an initial consultation on the phone and then set up weekly appointments. You’ll receive all the intake paperwork in a secure, online platform which will also process your payments. You’ll get appointment reminders and have access to all your billing info online.
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Yes, a full list is above! I also recommend contacting your insurance company before beginning therapy to find out what your network benefits are.
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We’ll work together to make a plan that ensures you’re getting exactly what you want out of therapy. This is your time. You can also ask yourself these questions: Am I experiencing more joy? Do I have fewer conflicts? Am I able to make decisions with greater confidence and ease?
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That’s completely up to you! Some people thrive on accountability and targeted interventions -- if that sounds like you, great! Homework is never a requirement, nor is it something I’ll push on you if it’s not your style. Regardless, we’ll work on building up coping skills in session together, which you can practice as much as you like at home.
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Session investments vary by insurance carrier or if using out-of-network benefits.